TRANSFORM YOUR LIFESTYLE + Lose weight + MASTER THE ART OF SELF-CARE BY

NESTING GOOD HABITS

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We all have the power to change our health and lose weight, but it could be difficult to approach our lifestyle alone and make sustainable changes. Challenges such as lack of time or understanding what exactly we need to do form barriers to our success.

Nido® Lifestyle Program was designed by Dr. Jennie Luna, who is a Diplomate of the American Board of Obesity, board certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism to address this need. She has transformed the way her clients view their health and lifestyle.

This personally tailored program was created to tackle multiple areas of health such as the science behind food, physical activity, and self-appreciation. You will be educated on how each of these pillars affects the human body.  

By the end of the program, you will have a strong science-based knowledge with a clear understanding. Behaviors learned can be passed over to your loved ones and the generations to come.

Nido® is more than just a wellness or weight loss program; it was created to inspire a health movement.

 

 
 
 
I can’t control everything in my life, but I can control what I put in my body
— Unknown
 
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You will benefit from Nido® Lifestyle program if:

  • You are struggling with weight and find it difficult to lose weight

  • You need help building healthier habits and need assistance on understanding what to eat and forming more consistency around physical activity.

  • You want to be the role model at home and set the tone for your family and friends on living a healthier lifestyle.

All sessions are with Dr. Luna. She takes pride in helping her clients personally and guiding them to success. We offer online and in-person visits.

 
 
 
 
 
Chains of Habit are too light to be felt until they are too heavy to be broken
— WARREN BUFFET
 
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SEE WHAT OTHERS ARE SAYING ABOUT JOINING OUR PROGRAM...

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"Nido is not only a way to lose weight, it's a lifestyle that impacts people around you. In my experiences it has impacted my dad, wife and most importantly my daughter. -Raphy, student, husband & father
"Joining Nido is definitely one of the best things that has happened to my family and me. It has transformed our lives." -Christina, entreprenuer, mother of 3, wife
"Dr. Luna helped me reconnect with myself when I needed it the most. Our sessions helped me reflect on unhealthy behavior patterns and shifted my perpective on health and my body. " -Kat Araujo, designer
 
 
 
You can only change by what you feel
not by what other people tell you to do
— Dr. Luna
 
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